Day 7-8

Playing a little catch up here on day 7 which was a Sunday, definitely a Rest Day actually had to go into work.
Went home and watched The winter Olympics.

Day 8 which was yesterday
A re-do on the Air Dyne.. 10min to find total Cal. 161
+
20min AMRAP

20 Thrusters @ 135#
20 Chin-ups
20 Burpees

Completed 2 full rounds plus 2 reps for a total of 122 reps, thrusters sure as heck got heavy in no time.