Day 6

Pretty good day despite the soreness from a long row yesterday. The training began with a 10 min AD  for cal did the 10 min but wrong setting my badd I'll come back to that again then 1 rm bench press and  power snatch as for the BP which I rarely and. I mean rarely do I hit 195# as for the PS 140# then 50 ring dips for time without assistance that took me 13:53 RD are not my friend but we are going to be that's for sure.