Day 2

Day 2 Part 1.. Serious training for my respiratory system this morning with an all out 2K Row Time Trial and I'm still feeling it.

2K TT  time- 8:01.1

Part 2

30 TGUs (alt) did these in the comforts of a cold garage after taking care of a few errands with my love, nevertheless still feeling it from the row and with a 35#KB completed my session in 10:48.3 did not think it would take that long but had trouble with GU on my left side.

Rest of the day is for REST!