Day 14
Rest Day
Day 15
10min to find Clean & Jerk max
Began with 135,145,155, *(165 & 175)* just starting having trouble on transition for the jerk.
Lots of skill work coming also will start video taping for my coach to analyze.
500m row time trial x2 w/90sec rest btw set
1rst row 1:44
2nd row 1:52
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