Some would say TGIF...yeah right not today, definitely had my work cut out for me earlier this morning, Awesome but quite brutal training.
A nice 2 part session.
1.) another 30 TGUs for time. Went with a 1 pood aka 35#KB time was faster than prior 9:17 only reason a faster time I stayed away from the left side, giving me a lil trouble(will work on that definitely).
2.) An awesome challenge a 60min row for total meters, let me be the first to say I've never ever rowed for a full hour, was it uncomfortable HECK YEAH!!! I had to stand up twice to stretch the back out and replenish with liquids and managed to row 12,652 meters. I tried to stay in btw 2:08-2:15 fell below that at times but kept my head in the game. Granted it might not be that huge of a number compared to other athletes but Overall it's me against me.
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