Day 16

Nice warm weather nice little chat with regional competitors then warm-up & down to business.

A1.) 6min EMOM 4 Squats Cleans @ 95# TNG.... tried downloading video No Go! will try again.
B... WTD Pull-ups 3-4 first 2 plus 15lbs last 4 just bodyweight was having trouble with weighted.

5min AMRAP @ 90% of aerobic capacity.
5 Burpees
5 KBS 1.5pood
10 DUs
5 rounds

Rest 5 min

5 min AMRAP
Row 250meters
Run 200meters
2 rounds

5min AMRAP
5 Box Jumps 24in box
10 Cal Air Dyne
10 Walking Lunges
3 rounds +2 box jumps