Day 20-21

Day 21

Rest day


Day 20

Charity Wod Tommy Strong

1mile run
then
3Rounds
25 Burpee jump tucks
25 KB C&J 1.5 pood(53#)
25 Walking Lunges
25 Sit-up w/KB
then
1mile run
(run was 1.4miles) No problem it was for a great cause!!!
I definitely stopped worrying about the time when I saw 30min had ticked away just wanted to finish this wod in support.