Got up this morning raring to get training started...
am session:
1.) A1. Standing Press- build to a 1RM
A2. WTD Pronted medium grip chin up throat to bar-build to 1RM
For the standing press 1rm 170# which was a 5 lb. PR
As for the wtd chin up my heaviest to date was adding 20 lbs. first time ever, this is a work in progress.
After a few hours of rest I was back at it for the pm session.
5RFT
5 PS @ 135#
7 HSPU I used 2 ab mats (will get better)
14 alt pistols
Total time 24:16 first 2 rounds I did 7 PS ... it's all good.
My body feels good since I have not did no lifting or any type of wod since the 25th of Jan, I know I'm going to feel a tad sore but it comes with the territory.
No comments:
Post a Comment